Your check-in has been saved. Keep it up — the more data, the better the insights.
Trends & patterns
Wellbeing over time
At a glance
Patterns in your data
Across everything you track — not tied to your focus.
What tends to help you
Key health scores
Menstrual comfort by cycle day
Common diet on bad days
Symptom frequency
Look back at a day
The patterns above cover all your entries. Use this to revisit what you logged on one particular day.
Doctor's summary
A clear, clinical summary of your recent health data to share with your health team.
AI clinical summary
Tracking
Metrics
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Categories
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Appearance
Theme
Reminders
Daily check-in reminder
Coming soon
Goals & Streaks
Set personal goals
Coming soon
Configure streak rules
Coming soon
Settings
Customise app
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Account
First name
Not set
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Email
—
Change password
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Access code
Free plan
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Sign out
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Tests, scans & letters
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Help & feedback
Send feedback or a suggestion
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Data & privacy
Export my data (CSV)
Coming soon
Delete my account
About
What's new in Stilte
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Version
0.5.0-dev
Made with care
Tests, scans & letters
Add a record
Upload a PDF or photo (up to 10 MB). Files are private — only you can see them.
Your records
Your metrics
Build your journal
Metrics are the things you want to track over time — wellbeing, energy, pain, sleep, anything that matters to you. You can change them whenever you like.
Your categories
What's new in Stilte
Add metric
Type can't be changed after data is recorded for this metric.
Danger zone
Add category
Danger zone
Overview
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Quick actions
Feedback summary
A themed, prioritised summary of all submitted feedback. Each day's summary is saved — generate today's, or step back through earlier days.
Feedback inbox
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Errors & bug reports
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Feedback
Tell us what's working, what's not, or what you'd like to see. Every message is read.
Suggestion
Something's broken
Praise
Other
Your past feedback
Medications
Add the medications and supplements you take. Each day you can tick the ones you've taken during your check-in, building a record of what you took and when.